De-stress Demo
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This key workplace meditation is designed to be used any time, in any situation. De-stressing is an important tool to calm your mental and emotional energy so you can cope with everyday stress at work, and meet unexpected events with resilience.

This meditation can help with simple situations like letting go of an unpleasant phone call, recovering from workplace conflict, and coping with producing results under pressure.


Energize NZ Stress Relief Session


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