Performance Meditations

Work-life Balance Demo
Post-holiday Blues Demo
Building Confidence Demo
Conflict Within A Team Demo
Conflict With A Client Demo
Play Demo/Preview


Leaving work stress at the office can be a challenge, especially if you are under time pressure or tight deadlines.

However, research has shown that having clear lines between your work and home life builds good mental health habits and can expand your creative energy during work time. This meditation is designed to help you leave your stress behind when you leave work for the day, and bring balance back into your life.


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